About

We all need connection.

Feeling alone with the struggles of life makes everything harder.

Sometimes our homes seem filled with too many needs and not enough resources.

If we (or our kids) experience intense emotions, it can get overwhelming.

And if any of us are good at sensing how others feel, the effects become exponential.

This is a lot to carry, especially when we need to take care of both ourselves and others.

It’s hard to know where to turn.

You want to make things better.

Maybe you thought it would be better by now. Some of the difficulties are in the past, and yet still with you.

You can’t just shake off some of what you’ve been through.

You want to make the most of what you have, for you and those you care about.

I get it.

I have deep respect for people and the potential for growth and change in both children and adults.

I know what it’s like to experience struggles and search for what will help.

Therapy with me . . .

Therapy with me can look a lot of different ways.

I meet with adults, kids, teens, parent-child pairs, and sometimes whole families.

I use words, art, play, humor, and more. Some of the official names of what I do are cognitive behavioral therapy (CBT), experiential therapy, Eye Movement Desensitization and Reprocessing (EMDR), family therapy, and attachment-based therapy.

But all of it has to do with me getting to know your needs and finding a way to make things better.

I walk with you from here to whole again.